Sexyballs™ is a book for everyday people who want the ultimate sexercise workout. This sexercise book explores sex in several positions, all with added intensity from a swiss ball. Everybody knows sexercise is the key to a good ticker and a more sleek physique. But did you know working out may improve your sex life and potentially trigger a better night’s sleep?
“Obviously, ‘sexercise’ helps with weight loss, lowering cholesterol, reducing blood pressure and lowering the risk of osteoporosis and diabetes. Those are the mainstream benefits, but there’s a lot more people may not be aware of.”
This is the perfect ‘sexercise’ book for you and your partner!
As the New Year begins – and most of us re-evaluate our training goals – take a look at a few of the other benefits of ‘sexercise’ on a swiss ball. A swiss ball adds variety to any ‘sexercise’ position. It’s easy to get stuck in a mundane “Sex Zone”, where you do the same sex position day in and day out. A swiss ball breathes new sex life into your old bed routine.
When using a swiss ball you must keep a good technique to avoid any injury, and because the swiss ball is unstable, you are forced to use additional muscles expending many more calories. For example, if you do a standard missionary position you are neglecting many muscles due to the stable environment. Conversely, do a missionary on a swiss ball and the muscles in your abs have to work harder to keep you from falling off the ball. Your core stability muscles (those that support the spine) will too be strengthened on the ball, which means you’re less likely to suffer from back problems.